Jillian Foraker, LCSW
I am a Licensed Clinical Social Worker located in Virginia, specializing in providing comprehensive support to individuals across various life stages, including children, adolescents, adults, and families.
My therapeutic approach is rooted in a strengths-based and client-centered philosophy, where I tailor interventions to suit your unique needs. To facilitate this, I draw upon a range of diverse treatment modalities, including but not limited to Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Family Systems and mindfulness.
Central to my core values is a steadfast commitment to inclusivity. I warmly welcome youth and adults from all walks of life, embracing diversity in backgrounds, experiences, neurodiversities, races, identities, orientations, and life journeys within my therapeutic practice.
Whether you, your child, or your family are working through mental health complexities, navigating new life transitions, or seek a supportive space to process various life experiences, my aim is to foster a therapeutic environment and relationship that empowers you to embrace your truest, most present self.
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Specific areas of focus include but are not limited to:
Management of anxiety and stress
Coping with depression and mood disorders
Healing from trauma and post-traumatic stress disorder (PTSD)
Navigating life transitions and adjustments
Improving family and relationship dynamics
Enhancing skills related to self-esteem and self-confidence
Processing grief and loss, and learning effective ways of coping with major life changes.
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